옵두배's Journal, 22 February 2020

Weigh In record (no journal entry) for 22 February 2020
162.0 lb Lost so far: 5.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2020:
2596 kcal Fat: 79.34g | Prot: 91.98g | Carb: 352.56g.   Breakfast: GS25 오븐에 구운 쿠키, GS25 치킨텐더 샐러드박스. Lunch: 미트리 프로틴바(그린티), 파리바게트 가나슈생크림 조각케이크, 유어스 한끼계란구이 치즈, 유어스 파삭튀김떡볶이. Dinner: 한성기업 크래미, GS25 감동란, 파인애플, 롯데슈퍼 아몬드 시리얼, 요플레 오리지널 딸기 (85g). more...
losing 0.7 lb a week

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