Weigh In record (no journal entry) for 22 February 2020
|
146.6 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1561 kcal
|
Fat: 54.78g | Prot: 78.18g | Carb: 89.10g.
Breakfast: Cherry Tomatoes, Albany Brown Bread, Fried Egg with Fat. Dinner: Merlot Wine , Woolworths Roasted & Salted Almonds, Clover Sliced Cheddar Cheese, Cauliflower, I&J Hake Fillet, Woolworths Roasted & Salted Almonds. Snacks/Other: Vital Mini Rice Cakes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|