Weigh In record (no journal entry) for 21 February 2020
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199.3 lb
Lost so far: 69.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2163 kcal
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Fat: 74.18g | Prot: 80.69g | Carb: 300.48g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Té Verde, Pan Blanco, Cazuela de Pollo, Mayonesa, Mostaza Dijon, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Bocadillo. Snacks/Other: Hacendado Leche Entera, Plátano, Coca-Cola Coca-Cola, Pan Blanco, Naranjas. more...
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losing 2.6 lb a week
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