Weigh In record (no journal entry) for 20 February 2020
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150.4 lb
Lost so far: 38.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1736 kcal
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Fat: 91.14g | Prot: 54.25g | Carb: 178.19g.
Breakfast: Whole Milk, Great Value Corn Flakes Cereal, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Panda Express Sweet Chili Sauce, Tanimura & Antle Radish, Moji Sushi California Roll. Dinner: Romero's Whole Grain Wheat Flour Tortillas, Smashburger Grilled Chicken, Romano's Macaroni Grill Caesar Dressing, Hunt's Meat Spaghetti Sauce, Cotton Patch Cafe Cabbage, Fresh Thyme Plantain Chips. more...
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losing 8.4 lb a week
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Raffaelhn's weight history
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