Weigh In record (no journal entry) for 17 February 2020
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2020:
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775 kcal
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Fat: 26.35g | Prot: 47.84g | Carb: 98.16g.
Breakfast: Kind bar pomegranate blueberry pistachio, Coffee. Lunch: Bush's Best Country Style Baked Beans, chicken breast, cooked, boneless skinless. Snacks/Other: Ritz Crackers - Fresh Stack, Haribo Fruit Salad Gummi Candy, Sunshine Cheez-It Original Snack Crackers. more...
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losing 8.4 lb a week
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