Weigh In record (no journal entry) for 17 February 2020
|
147.3 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1441 kcal
|
Fat: 62.13g | Prot: 109.37g | Carb: 116.05g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Apples, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Woolworths Vinaigrette Balsamic Dressing, Extra Virgin Olive Oil, Bokomo Provita Wholewheat, Tuna in Water (Canned). Dinner: Future Life Smart Food, Clover Butro, Bokomo Provita Wholewheat, Woolworths Peppered Beef Fillet, Woolworths Broccoli & Cauliflower Florets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|