Weigh In record (no journal entry) for 15 February 2020
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147.3 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1548 kcal
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Fat: 72.81g | Prot: 43.06g | Carb: 113.61g.
Lunch: Woolworths Broccoli & Cauliflower Florets, Extra Virgin Olive Oil, Bokomo Provita Wholewheat, Lancewood Medium Fat Mozzarella , Clover Cheddar Cheese . Dinner: Woolworths Roasted & Salted Almonds, Woolworths Roasted & Salted Almonds. Snacks/Other: Merlot Wine , Clover Butro, Bokomo Provita Wholewheat, Windhoek Draught, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 0.4 lb a week
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