옵두배's Journal, 15 February 2020

:D
162.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2020:
2736 kcal Fat: 93.12g | Prot: 129.66g | Carb: 339.44g.   Breakfast: 매일 아몬드브리즈 오리지널, GS25 오븐에 구운 쿠키, 쁘띠첼 복숭아, 농심 짜파게티, 농심 너구리. Lunch: 바디나인 촉촉한 한입 닭가슴살 탄두리맛. Dinner: 마늘 빵, 바디나인 촉촉한 한입 닭가슴살 탄두리맛. Snacks/Other: 홍두깨살. more...
losing 1.2 lb a week

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