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lowest in a long time!!!!
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1451 kcal
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Fat: 56.76g | Prot: 172.48g | Carb: 73.09g.
Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Hot Italian Turkey Sausage, Red Onions, Joseph's Lavash Bread, Baby Spinach, Ragu Homemade Style Pizza Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 4.2 lb a week
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 Comments
Congrats. That is good. You worked it
14 Feb 20 by member: liv001
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14 Feb 20 by member: tatauu22
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