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gus_rivera
Journal
17 Sep 10
gus_rivera's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
296.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
2085 kcal
Fat: 88.25g | Prot: 67.37g | Carb: 213.23g.
Breakfast:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Egg.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips.
Dinner:
Beef Fried Rice.
Snacks/Other:
Ultra Light Beer.
more...
3341 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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