Weigh In record (no journal entry) for 14 February 2020
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201.9 lb
Lost so far: 67.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2437 kcal
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Fat: 88.55g | Prot: 120.49g | Carb: 278.17g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Té Verde, Pan Blanco, Aceite de Oliva Extra Virgen, Mostaza Dijon, Mayonesa, Champiñones, Rústico Escalopines de Lomo Adobados, Lombarda, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo Duro, Pan Blanco, Serrano Jamón Serrano, Filete de Ternera, Pan Blanco. Snacks/Other: Miel, Hacendado Leche Entera, Hacendado Patatas Bravas, Cerveza, Tortilla de Patatas, Pan Blanco, Cerveza. more...
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losing 1.5 lb a week
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