Weigh In record (no journal entry) for 11 February 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1367 kcal
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Fat: 53.42g | Prot: 82.69g | Carb: 132.95g.
Breakfast: Cooked Salmon. Lunch: No Name Mixed Vegetables, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Smokey Bones Mashed Potatoes & Gravy. Snacks/Other: Cherry Pie (Commercial). more...
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losing 0.8 lb a week
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