Weigh In record (no journal entry) for 11 February 2020
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289.2 lb
Lost so far: 9.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1000 kcal
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Fat: 64.46g | Prot: 60.79g | Carb: 56.52g.
Breakfast: Kind Kind Blueberry Almond Pecan, Coffee. Lunch: Publix Classic Salad Mix, Appleton Farms Premium Sliced Bacon, Bell Peppers, Blue Cheese, tomato, Roma, raw cut up, Sweet Onions, Wish-Bone Light Italian Dressing, Egg, chicken breast, cooked, boneless skinless. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Musselman's Natural Unsweetened Apple Sauce, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Appleton Farms Premium Sliced Bacon, Egg. more...
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losing 5.6 lb a week
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