Weigh In record (no journal entry) for 17 September 2010
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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4333 kcal
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Fat: 127.97g | Prot: 152.96g | Carb: 468.69g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Pizza with Meat. Snacks/Other: york peppermint mini, reeses cup mini, red wine, ipa beer, Torpedo Extra IPA, Original Stout, Milk (Nonfat), Chocolate Syrup, Apples. more...
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2508 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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