|
heck yeah! fasted 21 hours and grueling otf yesterday, ran 5k in 23:06
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1724 kcal
|
Fat: 99.42g | Prot: 131.12g | Carb: 73.26g.
Breakfast: Jennie-O Hot Italian Turkey Sausage, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Large Grade A Eggs, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kraft Mayo with Olive Oil, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 8.4 lb a week
|