Weigh In record (no journal entry) for 29 March 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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956 kcal
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Fat: 70.18g | Prot: 58.80g | Carb: 24.55g.
Breakfast: Red Onions, Extra Virgin Olive Oil, Sea Salt, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Spinach, Olive Oil, Kraft 100% Grated Parmesan Cheese. Lunch: Smoked Salmon, Feta Cheese, Red Onions, Sweet Red Peppers, Zucchini, Spinach, Cucumber (with Peel), Black Olives, Newman's Own Ceasar Salad Dressing. Dinner: Unsalted Butter Stick, Cooked Green Cabbage, Hormel Pork Center Cut Loin Filet. more...
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2854 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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