Weigh In record (no journal entry) for 10 February 2020
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227.1 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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150 kcal
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Fat: 12.00g | Prot: 5.24g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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losing 9.8 lb a week
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ruthe1213's weight history
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