Weigh In record (no journal entry) for 10 February 2020
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1701 kcal
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Fat: 77.99g | Prot: 110.36g | Carb: 149.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Sugar, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Cherry Berry Blend. Lunch: Chocolate Chip Cookie, Lay's Barbeque Potato Chips, Grape Tomatoes, Lemon, Carrots, Spring Mix, Red Bell Pepper, All Natural Italian Salad Dressing, Smoked Shaved Ham, Organic Baby Spinach, Tostitos Cantina Chipotle Restaurant Style Salsa. Dinner: Premier Nutrition High Protein Shake - Chocolate, Good Seasons All Natural Italian Salad Dressing, Great Value Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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