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Its been a good week but would have been wasting
If I went out Saturday night as planned.now I must build on this and have another good week 👍
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184.1 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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835 kcal
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Fat: 9.90g | Prot: 88.02g | Carb: 90.40g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast Meat. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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losing 3.3 lb a week
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razor123ray's weight history
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