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Cowlam
Journal
28 Mar 13
Cowlam's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
195.2 lb
Lost so far:
20.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
608 kcal
Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.
Lunch:
Light Soy Sauce, Tuna Chunks in Brine, Zucchini, Garlic, Lime Juice, Rice Wine.
Dinner:
You Count... Chicken with Madeira Wine & Porcini Mushrooms.
Snacks/Other:
Dark Chocolate Rice Cake Thins.
more...
2864 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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