Weigh In record (no journal entry) for 08 February 2020
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146.8 lb
Lost so far: 18.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1979 kcal
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Fat: 72.18g | Prot: 73.40g | Carb: 133.54g.
Breakfast: Fried Egg with Fat, Onions. Lunch: Clover Butro, Woolworths White Hamburger Roll, Woolworths Broccoli & Cauliflower Florets, Lancewood Medium Fat Mozzarella . Dinner: Mashed Potato, Greek Salad, Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Chuckles Peanuts, Sauvignon Blanc Wine , Windhoek Draught, Simple Truth Oat Crunchies, Windhoek Draught. more...
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losing 0.5 lb a week
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