Weigh In record (no journal entry) for 08 February 2020
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203.0 lb
Lost so far: 65.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2065 kcal
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Fat: 74.71g | Prot: 96.58g | Carb: 242.96g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Té Verde, Pan Blanco, Ajoarriero, Rústico Escalopines de Lomo Adobados, Setas, Repollo. Dinner: Pan Blanco, Champiñones, Tortilla Francesa, Champiñones, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones, Ybarra Vinagre de Manzana, Mercadona Espinacas Lavadas, Verdifresh Canónigos, Burgo de Arias Queso Blanco Pasterizado. Snacks/Other: Miel, Hacendado Leche Entera, Serrano Jamón Serrano, Hacendado Patatas Bravas, Cerveza, Cerveza, Nuez. more...
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losing 3.9 lb a week
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