Weigh In record (no journal entry) for 16 September 2010
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2829 kcal
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Fat: 85.98g | Prot: 155.51g | Carb: 359.71g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: iChing Thai Black Bean Shrimp: Special order, edamame. Dinner: Ketchup, Linette's Pasta Salad, Cooked Summer Squash, Olive Oil, Light Roasted Chicken & Vegetable Soup (Reduced Sodium), mediterranian crusted salmon. Snacks/Other: Original Stout, Bananas, ZonePerfect Nutrition Bar-Choc/Alm/Rais, Carrots, Apples, Dry Roasted Almonds (with Salt Added), Bananas, Oranges. more...
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2944 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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