Any time I go over 1000cal/day, I'll select "reasonably well".
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291.0 lb
Lost so far: 8.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1004 kcal
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Fat: 53.62g | Prot: 45.71g | Carb: 97.30g.
Breakfast: Kind bar pomegranate blueberry pistachio, Coffee. Lunch: Egg, Great Value Deluxe American Cheese, Aunt Hattie's Homestyle Split Top White Bread. Dinner: Sunshine Cheez-It Original Snack Crackers, Musselman's Natural Unsweetened Apple Sauce, Schwebel's GIANT White Enriched Bread, Great Value Deluxe American Cheese, Egg. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 15.4 lb a week
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