|
^^
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1793 kcal
|
Fat: 36.84g | Prot: 171.92g | Carb: 195.17g.
Breakfast: GS25 치킨앤에그콥샐러드, GS25 치킨앤에그콥샐러드, GS25 바싹 불고기 김밥, 미트리 스팀 닭가슴살 칠리페퍼, 미트리 스팀 닭가슴살 칠리페퍼. Lunch: 미트리 스팀슬라이스 닭가슴살 갈릭스파이시, 남양유업 맛있는우유GT 깔끔한 저지방, 퀘이커 퀵오트밀, 꿀. Dinner: 첵스초코, 임팩트웨이, 굿모닝 저지방우유. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|