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No cheating, went over on cals by less than 40 cals. Doing well. Plan to reach goal wt by Oct 1.
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293.2 lb
Lost so far: 5.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1063 kcal
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Fat: 50.43g | Prot: 53.10g | Carb: 118.16g.
Breakfast: Coffee, bar pomegranate blueberry pistachio. Lunch: Whole Milk, Kind Blueberry Almond Pecan. Dinner: Jalapeno Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Refried Beans, tomato, Roma, raw cut up, Sweet Onions, Cilantro, Great Value Restaurant Style White Corn Tortilla Chips. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Sea Queen Imitation Crab Meat, shrimp, cooked. more...
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losing 1.4 lb a week
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