Weigh In record (no journal entry) for 06 February 2020
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181.9 lb
Lost so far: 19.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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947 kcal
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Fat: 22.26g | Prot: 108.30g | Carb: 65.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Poached Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cooked Egg Yolk, Egg White, Dragon Fruits Buah Naga. more...
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gaining 1.2 lb a week
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