Weigh In record (no journal entry) for 05 February 2020
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116.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1408 kcal
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Fat: 42.83g | Prot: 75.15g | Carb: 196.43g.
Breakfast: Sunpride Banana, Madu, Kurma, Quaker Instant Oatmeal. Lunch: Ommason Kimchi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Kubis atau Selada Kol dengan Saus, Dada Ayam. Snacks/Other: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 2.3 lb a week
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dewihsu_adjah's weight history
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