Weigh In record (no journal entry) for 05 February 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1126 kcal
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Fat: 35.21g | Prot: 93.65g | Carb: 109.80g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Flaxseed Seeds. Dinner: Broccoli , Woolworths Skinless Chicken Breast Fillets, Bisto Gravy, Basmati Rice (Cooked), Extra Virgin Olive Oil, Bokomo Corn Flakes. Snacks/Other: USN Pro Protein Bar (68g). more...
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losing 2.2 lb a week
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