Weigh In record (no journal entry) for 05 February 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2650 kcal
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Fat: 199.04g | Prot: 138.79g | Carb: 74.27g.
Breakfast: Almond Milk, Vital Strength Whey Protein Isolate, Kale , Spinach , Deli Turkey or Chicken Breast Meat. Lunch: Nestle Milkybar, Colby Cheese , So Good Unsweetened Almond Milk, Coconut Oil, Planet Food Almond Flour, Praise Deli Style Peri Peri Sandwich Mayo, Egg (Whole) , Thins Light & Tangy Thin & Crispy Potato Chips, Coles Danish Style Fetta. Dinner: Colby Cheese , Gouda or Edam Cheese, Woolworths Select Double Smoked Leg Ham , Zambrero Chipotle Sauce, Praise Deli Style Peri Peri Sandwich Mayo, Mission Low Carb Wraps . Snacks/Other: Frey Supreme Extra Dark 85% Chocolate, Turkey Breast Meat . more...
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losing 1.3 lb a week
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