Weigh In record (no journal entry) for 25 March 2013
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192.0 lb
Lost so far: 76.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1615 kcal
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Fat: 63.62g | Prot: 120.70g | Carb: 155.38g.
Breakfast: Sugar, 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links, Spinach, Pocket Thins Flatbread 8 Grain, KRFT CHSE CHDR/MONT JK FINE S, Pickled Jalapeno Nacho Slices. Lunch: Potato Buds Mashed Potatoes, Asparagus, Boneless Skinless Chicken Breasts, Protein Bar. Dinner: Green Leaf Lettuce, Sour Cream, Avocados, Fancy Shredded Mexican 4 Cheese Blend, Lean Ground Beef (91/9). Snacks/Other: Creamy Reduced Fat Peanut Butter, Rice Cakes - Caramel Corn, Oranges, Coastal Berry Blend, Milk (Nonfat), Strawberries, Blackberries. more...
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3249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Housework - 1 hour. more...
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losing 4.2 lb a week
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