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truematt
Journal
14 Sep 10
truematt's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
207.2 lb
Lost so far:
7.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
2360 kcal
Fat: 102.00g | Prot: 124.00g | Carb: 253.00g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk, Hash Rounds (Small), Frisco Breakfast Sandwich.
Lunch:
Chipotle Southwest Sauce, 6" Ham (Black Forest without Cheese).
Dinner:
Big Hot Ham 'N' Cheese.
more...
2625 kcal
Activities & Exercise:
Driving - 4 hours, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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