razor123ray's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

187.4 lb Lost so far: 53.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

1119 kcal

Fat: 70.70g | Prot: 31.40g | Carb: 85.40g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Ginsters Peppered Steak Slice. more...

2316 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 0.9 lb a week

4 Supporters Support

Comments

hang in there razor xx

03 Feb 20 by member: meganmono92

Thanks I’ll be fine but be better when some of foods I purchased for Christmas are gone but thanks for your support 👍

03 Feb 20 by member: razor123ray

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razor123ray's Journal, 03 February 2020

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