Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
25 Mar 13
Cowlam's Journal, 25 March 2013
Cowlam's Profile
< Previous Entry
|
Next Entry >
Brilliant for a Monday morning!
194.6 lb
Lost so far:
21.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
605 kcal
Fat: 14.24g | Prot: 41.98g | Carb: 69.02g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Cod Rogan Balti.
Snacks/Other:
Seafood Sticks.
more...
2467 kcal
Activities & Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history