Weigh In record (no journal entry) for 02 February 2020
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147.3 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2048 kcal
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Fat: 111.53g | Prot: 96.69g | Carb: 167.92g.
Breakfast: Onions, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Albany Brown Bread. Lunch: Clover Butro, Raisin Bread , Smoked Salmon, Avocados . Dinner: Clover Butro, Albany Brown Bread, Lean Minced Beef. Snacks/Other: PVM Energy Bar, Cherry Tomatoes, Clover Butro, Bakers Provita, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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steady weight
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