Weigh In record (no journal entry) for 14 September 2010
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1452 kcal
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Fat: 56.67g | Prot: 87.12g | Carb: 156.66g.
Breakfast: Mayonnaise, Hot Dog Bun, Smoked White Turkey Franks. Lunch: Strawberry Preserves, Almond Butter, Soft 100% Whole Wheat Bread. Dinner: Chunky Blue Cheese Dressing, I Can't Believe It's Not Butter! - Original, Romaine Lettuce, Potatoes (Flesh and Skin, Without Salt, Microwaved), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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4911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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