Weigh In record (no journal entry) for 01 February 2020
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147.3 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1578 kcal
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Fat: 63.32g | Prot: 92.97g | Carb: 81.79g.
Breakfast: Albany Brown Bread, Clover Butro, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Onions. Lunch: Equal Sweetener, Coffee with Skim Milk, Peaches , Cherry Tomatoes, Bakers Provita, Woolworths Lean Beef Mince. Dinner: Sauvignon Blanc Wine , Tartar Sauce, Greek Salad, Sea Harvest Kingklip Fillets. Snacks/Other: Vital Mini Rice Cakes. more...
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gaining 1.1 lb a week
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