Weigh In record (no journal entry) for 01 February 2020
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246.0 lb
Lost so far: 10.2 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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810 kcal
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Fat: 48.75g | Prot: 82.00g | Carb: 7.00g.
Breakfast: Hormel Lean Smoked Ham. Lunch: Hormel White & Dark Meat Turkey. Dinner: Ragu Butter Parmesan Sauce, Albertsons Grade AA Fresh Eggs (Large). more...
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gaining 8.1 lb a week
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