Christiana's Journal, 14 September 2010

165.2 lb Lost so far: 41.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 51.00g | Prot: 60.49g | Carb: 94.63g.   Breakfast: water, 100% Whole Grain Sugar Free Bread, Egg, Cheddar Cheese. Lunch: kraft cheddar cheese shredded, Fat Free Italian Dressing, Ground Turkey (Cooked), sliced turkey breast land o frost, broccoli, tomatoes, lettuce iceburg, cucumber. Dinner: hamburger, ketchup Heinz. Snacks/Other: raspberry herbal tea, pepperoni, water, Plums, wheat thins nabisco. more...

2472 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...