Weigh In record (no journal entry) for 31 January 2020
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1778 kcal
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Fat: 74.06g | Prot: 149.36g | Carb: 142.59g.
Breakfast: Harris Teeter Blueberries, Food Club Whole Unsweetened Strawberries, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Nordica 1% Low Fat Cottage Cheese, Nordica 4% Milkfat Grade A Small Curd Cottage Cheese. Lunch: Bananas , Foster Farms Oven Roasted Turkey Slices, Horizon Organic Whole Milk with DHA Omega-3. Dinner: Pepper Jack Cheese, Rosarita Refried Beans, Wal-Mart Rotisserie Chicken. Snacks/Other: Reese's Dark Thins, Oreo Chocolate Sandwich Cookies. more...
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2745 kcal
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Activities & Exercise:
Movement - 54 minutes, Elliptical / Legs / Core - 1 hour and 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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