ldbark's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
186.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2750 kcal Fat: 83.70g | Prot: 158.60g | Carb: 355.75g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Whole Grain Baguette, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half). Dinner: Bananas, Extra Sharp Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Orange, Carrots, Pistachio Nuts, Bananas, Apples, All Natural Chocolate Mint Nutritional Bar. more...
2618 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
losing 16.8 lb a week

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