Weigh In record (no journal entry) for 29 January 2020
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181.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2267 kcal
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Fat: 105.53g | Prot: 136.88g | Carb: 193.82g.
Breakfast: Las Fortunitas Corn Tortilla Chips, Himalayan Chef Himalayan Pink Salt, Nordica 4% Milkfat Grade A Small Curd Cottage Cheese, Jalapeno Peppers , Kroger Eggs (Large), Wesson Oil 100% Canola Oil, Rosarita Traditional Refried Beans. Lunch: Corn Tortillas , Mexican Rice Beverage (Horchata), Beef Tongue (Cooked, Simmered) , Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Tortillas Mexico Corn Tortillas, Wal-Mart Rotisserie Chicken. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Oreo Chocolate Sandwich Cookies, Great Value Half & Half, Bananas. more...
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2992 kcal
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Activities & Exercise:
Movement - 1 hour and 8 minutes, Elliptical/Arms - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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