Weigh In record (no journal entry) for 28 January 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2348 kcal
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Fat: 73.09g | Prot: 127.79g | Carb: 296.80g.
Breakfast: GS25 기사님도반한제육도시락. Lunch: 빙그레 딸기맛 우유, GS25 바싹 불고기 김밥, GS25 대왕계란구이 치즈맛. Dinner: 남양유업 맛있는우유 GT, 바나나, 임팩트웨이, 오레오 오즈. more...
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losing 1.2 lb a week
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