Weigh In record (no journal entry) for 27 January 2020
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240.2 lb
Lost so far: 16.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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687 kcal
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Fat: 43.52g | Prot: 26.04g | Carb: 28.49g.
Breakfast: Best Choice Whipped Topping, Maxwell House Original Roast Instant Coffee, Splenda No Calorie Sweetener, Best Choice Sauerkraut. Lunch: Cream (Half & Half) , Jell-O Sugar Free Strawberry Banana Gelatin. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Broccoli (Fat Not Added in Cooking), Great Value Muenster Cheese, Best Choice Sauerkraut. more...
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losing 29.4 lb a week
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