Weigh In record (no journal entry) for 13 September 2010
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2547 kcal
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Fat: 68.56g | Prot: 159.63g | Carb: 340.79g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Lighter Side TBM Sandwich, Carrots. Dinner: olive oil, squash, Chicken Breast, Cantaloupe Melons. Snacks/Other: skim milk, Chocolate syrup, Hearty Grains 100% Whole Wheat Bagel, 1/3 Less Fat Cream Cheese, All Natural Chocolate Mint Nutritional Bar, Apples, Bananas, Dry Roasted Almonds (with Salt Added). more...
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3054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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