Weigh In record (no journal entry) for 26 January 2020
|
153.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
920 kcal
|
Fat: 77.78g | Prot: 51.28g | Carb: 0.79g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Egg, Butter . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|