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I haven’t weighed in since 4/2019. I knew I’d gained a lot (a lot of traveling and the holidays killed me) but, yikes!
I have some work to do. Wish me luck.
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225.0 lb
Lost so far: 49.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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162 kcal
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Fat: 6.05g | Prot: 0.28g | Carb: 24.00g.
Breakfast: Starbucks Creamer, Coffee (Brewed From Grounds) . more...
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gaining 0.8 lb a week
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