Weigh In record (no journal entry) for 25 January 2020
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146.2 lb
Lost so far: 19.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1597 kcal
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Fat: 45.11g | Prot: 73.39g | Carb: 117.47g.
Breakfast: Future Life Smart Food. Lunch: Chardonnay Wine, Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Avocados , Smoked Salmon. Dinner: Broccoli , Cauliflower , I&J Hake Fillet. Snacks/Other: Vital Mini Rice Cakes, Chardonnay Wine, Vital Mini Rice Cakes. more...
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losing 1.3 lb a week
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