Weigh In record (no journal entry) for 25 January 2020
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250.2 lb
Lost so far: 6.0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1187 kcal
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Fat: 81.95g | Prot: 90.09g | Carb: 17.62g.
Breakfast: Best Choice Sauerkraut, Williams Country Sausage Patties. Lunch: Williams Country Sausage Patties. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Ranch Dressing, Great Value Boneless Skinless Chicken Breast, Lettuce. more...
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gaining 9.1 lb a week
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