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Weighing in early because I’m out tonight been good all week but did not achieve what I wanted but that’s okay there will be bigger challenges ahead I’m sure
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186.3 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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973 kcal
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Fat: 29.81g | Prot: 47.21g | Carb: 121.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg, McCain Original Oven Chips, Heinz Baked Beans. Dinner: Tesco Cottage Pie. more...
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losing 0.6 lb a week
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 Comments
Have a great night out you deserve it. Xx
25 Jan 20 by member: bubblegum14
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Not so much but just got to work harder but thanks for your support but preferred when we played snooker because all I drank was 1.5ltrs of water but things change and we have to adjust
25 Jan 20 by member: razor123ray
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aww it'll catch up razor go have a fun night you've earnt it - and its still a loss which is awesome! 😊x
25 Jan 20 by member: meganmono92
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razor123ray's weight history
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